There are many forms of yoga. Choosing a style that best suits your interests will depend on many factors: age, current level and type of other activity/exercise, temperature preference, fitness goals, and your temperament.
Some yoga is fast-paced, while other forms are slow. Some yoga practices are meditative, some restorative.
Experiment with different styles of classes. You may be surprised by how different they can be. Keep searching until you find the style of yoga that is right for you.
Finding a good teacher is important. This holds especially true if you are just beginning to practice yoga. Ask around among family and friends who practice yoga. Make sure the yoga teacher you’re interested in is trained and registered with a reputable organization.
A good teacher will deliver clear instructions. They will prioritize student safety and make adjustments for students as needed. They should make you feel welcome and comfortable.
It is best to wait an hour after eating before practicing yoga, but a small snack before your class is perfectly alright. Observe your body to learn how much time you need to digest your food before practice.
When you start to begin your yoga practice, finding a good teacher will help you avoid mistakes and keep you safe. However, practicing yoga with an online program like Zenward is also a great way to practice at your own pace and be part of a supportive community.
